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Kai and Andrea discuss what positions are left on Trump’s economic team and what Trump meant when he told the country’s tech leaders that his team has “no formal chain of command.”
We’re five months into Donald Trump’s rollercoaster presidency, Brexit is rocking the foundations of the EU, and Islamist terrorism threatens our way of life – the old order is crumbling. There is a new ideological conflict, but who are the combatants?

There’s something happening here; What it is ain’t exactly clear.

-For What It’s Worth, Buffalo Springfield 1967

This lyric, written 50 years ago about another time could apply to our world now. What we understood about the sixties revolution after it happened was that it was a reaction to a deep unhappiness with the established order that had brought two world wars. People didn’t know what exactly they wanted, but they certainly didn’t want what they had come to see as normal.

Now, five months into Donald Trump’s America, as we watch Brexit threaten the foundations of the European Union and stand appalled at increasingly nihilistic Islamist terrorism it is clear something is happening. The old order is crumbling. That’s easy to interpret. The difficult part is who is opposing who? It is a fast emerging conflict, but broadly it is between opportunist, populist, revanchist and nationalistic politicians and their followers against the ancient regime of liberal, consensus leaning, globalist internationalists.

President Trump is the standard bearer for the first group, but he has fellow travelers in Britain and across Europe. This, let us call it a movement, is not slavishly committed to political correctness or multiculturalism. Russia is being connected to Trump by the Western media. But a lot of this is down to the fact that Vladimir Putin, too, refuses to kow tow to the second group.

For the last 30 years liberal, consensus driven, globalist politics dominated the rich, influential power blocs. The United States and the European Union (EU) through the 1980s and 1990s dominated world politics. And the two power blocs, intertwined with the military alliance of NATO and supported by the United Nations formed one all dominating, usually cohesive conglomerate.

The EU, though it expanded to 27 countries, and was supposed to represent a homogenous group was and is dominated by an axis of Germany and France. The EU will not deviate toward policy that adversely affects the interests of this axis.

The United Kingdom stood up to the French-German axis, and now it has left. Russia, re-emerging with confidence, would not be intimidated. But all this the EU and its dominating powers could handle. Then Trump became US President. This wild card has blown all the old certainties away.

Rapidly the accepted pillars of global politics have crumbled. The old way of doing things, driven by the liberal democracies and leaders like German Chancellor Angela Merkel was stuttering. A week ago, in a Bavarian Beer Hall, Angela Merkel was driven to say:

The times when we could completely rely on others are, to an extent over.

Merkel supporters – and even her internal enemies – nodded at her bellicose language.

She was saying that Trump’s America, the ‘want away’ British and the cynical Russians and everybody else can’t be relied on anymore. They disagree, and they must be wrong. There is a general acceptance in the global, opinion setting liberal media that these three power blocs have wronged the EU power brokers.

This scolding from Merkel was inspired by Trump’s tour through Europe when he did some scolding of his own.

At a G7 meeting in Sicily Trump criticized America’s traditional European allies over NATO obligations and made clear that he was willing to go it alone on climate change and trade.

The Old Guard, led by Germany its close EU colleagues, are characterizing Trump, the British and other nations and political movements who oppose them as right wing and reactionary. The language of their criticism carries innuendo. Those who oppose them are violent, racist and backward thinking. The narrative from the European leaders in the EU to the departing British has been that they are a nation of fools led by inward looking politicians.

America too is, they say, a misguided country led by a backward, isolationist leader in Donald Trump. These views are strongly supported by large swathes of the media. The Western media is predominantly liberal, leftist and supportive of consensus politics.

I contend that it is the consensus, liberal politicians that are out of step. It is they who are suddenly seen to be tied to an out-of-date and exhausted ideology. The reaction of the European democracies to Trump indicates history has overtaken them.

Trump said at a NATO meeting in Brussels at the end of May

NATO members must finally contribute their fair share and meet their financial obligations.

And it was met with shock.

Trump has been castigating NATO and the unwillingness of America’s partners to spend the required 2 percent of GDP on defense for well over a year now. He has driven it home time after time.

I was in Washington when he told Merkel to her face about his concerns.

When Trump last week pulled out of the Paris Climate Accord there was a worldwide shrill revulsion.

Belatedly some thinkers and writers have come to see that the reaction to this was over the top. Again, amazingly, many world leaders and commentators have not been listening to what Trump has been saying. Or why he is saying it.

He has opposed this deal since he rose to become a Presidential contender a year ago.

His castigation of NATO is not some mindless attack on old allies. It is a deep belief that America is being taken advantage of. America First he says and he means it.

His exit from the Paris deal is down to the fact that he believes it is a bad deal for America. And many agree with him.

And we get to back to basic politics. Trump was elected in the Rust Belt of the United States. And Greater Appalachia, a huge neglected, mainly white area in the middle of the United States that has been wonderfully chronicled in the Hillbilly Elegy memoir of JD Vance.

Trump believes the Paris Accord is unfair. It is bad for the US, it is bad for the US coal industry, and it is bad for the working class folk in the middle America states that elected him. And he is out.

When he accompanies his departure with crass and rather inaccurate statements like

“I represent the people of Pittsburgh, not Paris,”

it allows the intelligentsia to sneer. But it is an ingenious summation. The Paris Accord hurts steel workers in Pittsburgh, so it is out.

To me, this indicates that NATO allies the EU and lots of the world aren’t really observing and analyzing their foe. They aren’t looking at his political base and understanding what he is doing.

The degree they need to for public health

Do most doctors fully understand human physiology? At least to the degree they need to for public health and chronic disease? Most doctors think they know plenty about human physiology, but many don’t. In fact, many doctors are missing some of the most fundamental principles of how human physiology misfires when consuming the modern western diet, particularly too much meat and dairy. What most doctors are taught in medical school is a set of rules created more around pharmacological-based medicine and less about true evidenced-based medicine.

Is there a flaw or a conspiracy? Nobody can claim any one reason to the problem. Nevertheless, many of the rules governing how modern health care is taught and practiced can be linked back some 100 years earlier to the Flexner Report. The Flexner Report came out in the early 1900s and it still accounts for much of how medicine is controlled in the modern era. The report essentially enabled a few powerful global elites to insert themselves and their personal bias and beliefs into how the science and education of modern medicine is conducted and controlled in the United States, and fundamentally throughout the world. It may have done more harm than good, as it has led to a global epidemic of chronically sick human beings. This new generation of humans may be the first in history with a lifespan less than that of their parents.

This article is not about the Flexner Report or modern suppression of the scientific evidence related to the reversal of heart disease with diet and supplementation, which can accelerate the process. That can be explored another day. This blog is about using the evidence-based knowledge and research we currently have, and then applying it correctly to achieve the successful reversal of heart disease and possibly many other leading chronic diseases.

Reverse Heart Disease: Plant Based Diet, Niacin and HGH Therapy

Heart Disease Key Facts:

  • Cardiovascular disease is the number 1 cause of death globally each and every year.
  • It’s estimated that 17.5 million people died from cardiovascular disease in 2012. 7.4 million of these deaths were due to heart disease and 6.7 million caused by stroke.
  • Most (we would argue all) of these deaths are preventable with diet and lifestyle changes.

The good news is cardiovascular disease can be avoided. The better news is now it can be reversed, even in patients who are in the later stages of coronary artery disease.

One of the first clues we need to look at in our understanding of true human physiology is to explore why dogs don’t die of heart attacks. Is it because they eat only dog food? If you want to test this on your cardiologist, ask him the question below.

The next time you’re sitting across from your cardiologist, ask him: “Dr., why don’t dogs die of heart attacks?” See how they respond!

The answer is an easy one. It shows us a lot about how simple heart disease is to avoid, reverse, and RESOLVE!

Atherosclerosis is easily produced experimentally in herbivores (rabbits) by giving them diets containing large quantities of cholesterol (egg yolks) or saturated fats (animal fats), while impossible to induce in tigers, lions and dogs!

Armed with this information, most third graders can begin to solve the riddle of modern heart disease. Our epidemic of cardiovascular disease is mainly due to the level of animal based products we consume. Therefore, humans must be more physiologically associated to herbivores, so we should eat more similarly to herbivores than to carnivores if we want to protect ourselves from disease. This is profound to understanding how to manage, prevent and reverse cardiovascular disease properly. If we just eat fruits and vegetables, ideally a well planned healthy whole-food plant based diet, these diseases will decline and possibly disappear completely. That’s exactly what doctors Dean Ornish, M.D. and Caldwell Esselstyn, M.D. did in their published research on reversing heart disease.

Plant-Based Diet: A plant-based diet combined with Niacin and HGH replacement therapy can help reverse heart disease.

Read Dr. Caldwell Esselstyn, MD research

Here are the rules to Dr. Esselstyn’s program in their simplest form taken from his book:

  • You may not eat anything with a mother or a face (no meat, poultry, or fish).
  • You cannot eat dairy products.
  • You must not consume oil of any kind— not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil)
  • Generally, you cannot eat nuts or avocados.

Esselstyn states further, you can eat a wonderful variety of delicious, nutrient-dense foods:

  • All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between.
  • All legumes— beans, peas, and lentils of all varieties. All whole grains and products, such as bread and pasta, that are made from them— as long as they do not contain added fats.
  • All fruits.– Esselstyn Jr. M.D., Caldwell B.. Prevent and Reverse Heart Disease

Basically, if you can navigate these rules, you can work with one of our nutritionists to build a heart healthy diet around these rules. For many, it may seem impossible, but once people learn there are a number of delicious recipes, a transformation in dietary habits can be taught and applied in a matter of a week or two. Dr. Dean Ornish found in his research that it usually required approximately 72 hours of instruction before it really begins to click in the minds of the patient.

To summarize Esselstyn: “Heart disease is nothing more than a paper tiger.” We agree. It is nothing more than working to keep total cholesterol around 150 mg/dL and LDL-c below 60 mg/dL. It’s been reported, that no one ever died of cardiovascular disease in the famous Framingham Heart Study with a total cholesterol of 150 or lower. That was a multi-generational study which began in the late 1940s and continued into the 1990s.

That’s about where the Esselstyn / Ornish style heart reversal programs end. A whole food plant based diet. What we can do in addition is combine other research, and those supplements shown in the research, to help accelerate and improve body composition and lipids (HGH and Niacin primarily), leading to better results sooner. This kind of program can be started at any of our international treatment centers under the supervision of a medical professional and counselors experienced in plant-based nutrition protocols.

Niacin: Niacin is an important component for reversing heart disease with HGH and Diet

First we start with Niacin. Niacin is an inexpensive vitamin supplement. It’s one of the first supplements used to treat low HDL. HDL cholesterol is called the cleaning cholesterol. It’s the good cholesterol that helps remove the bad (LDL) cholesterol. This is a simple explanation, but more or less that’s what is going on inside your arteries. The good HDL helps clear the bad LDL. Treatment works to drive down LDL cholesterol (the oxidized / bad form ) with diet, and elevate the HDL cholesterol (cleaning / good form) with Niacin. Therefore, the anti-atherogenic effects of HDL occur by reverse cholesterol transport of oxidized LDL cholesterol, resulting in restoring part or all of endothelial cell function. (Endothelial cells are the lining in your artery walls).

Niacin has been shown to raise HDL (good cholesterol) by as much as 30-35%. It can also reduce LDL (bad cholesterol) particle size (a good thing) from small dense pattern B to larger non-atherogenic pattern A.

Generally we recommend 1 – 3 grams of Niacin per day (See Ref: Baylor University Medical Proceedings p 126, Vol. 26, No. 2).

HGH / IGF-1: HGH is another important component to reversing heart disease with a plant-based diet and niacin.

We all know that obesity is strongly correlated to heart disease. Epidemiological studies demonstrate an increase in coronary heart disease mortality in men and women with higher than average body mass indexes. What’s more, obesity is strongly related to cardiovascular risk factors such as elevated blood pressure, glucose intolerance, type 2 diabetes and dyslipidaemia.

In the famous Dr. Rudman study on HGH in men over 60 years of age, it was found that decreased levels of growth hormone secretion is responsible in part to a decrease in lean body mass, and an increase in fat tissue mass. HGH replacement therapy helps aging men and women maintain more muscle mass and less fat, resulting in an overall improved body composition.

It’s also been shown that diabetic women who use natural bio-identical hormone replacement therapy are more likely to have their blood glucose under control and have lower cholesterol levels.

In recent studies it has been shown that short courses of growth hormone replacement therapy reduced LDL (bad cholesterol). That’s good, as we want bad cholesterol to be below 60 mg/dL ideally.

HGH shows improvements in exercise capacity and cardiac function. Those undergoing HGH replacement therapy show increased oxygen uptake and power output during exercise. Echocardiography has shown that left ventricular muscle mass index, fractional shortening, and fiber shortening velocity all improve after 6 months of low-dose HGH therapy.

Cardiovascular symptoms of growth hormone deficiency include:

  • Hardened vessels (sclerosis of vessel wall).
  • Hyperlipidemia
  • Reduced NO-production
  • Increased fibrinogen and PAI-1
  • Hypertension

Ref: A4M Michael Klentze, MD, PhD p 418

These factors along with overall body composition attest to the benefits of supporting a heart healthy diet with niacin and HGH replacement therapies. For those with heart disease or for those who wish to live longer without heart disease, we can help. Heart disease can be avoided and reversed with a whole food plant based diet. Outcomes can be improved and accelerated with additional HGH and Niacin supplementation.

Do most doctors fully understand human physiology?

Do most doctors fully understand human physiology? At least to the degree they need to for public health and chronic disease? Most doctors think they know plenty about human physiology, but many don’t. In fact, many doctors are missing some of the most fundamental principles of how human physiology misfires when consuming the modern western diet, particularly too much meat and dairy. What most doctors are taught in medical school is a set of rules created more around pharmacological-based medicine and less about true evidenced-based medicine.

Is there a flaw or a conspiracy? Nobody can claim any one reason to the problem. Nevertheless, many of the rules governing how modern health care is taught and practiced can be linked back some 100 years earlier to the Flexner Report. The Flexner Report came out in the early 1900s and it still accounts for much of how medicine is controlled in the modern era. The report essentially enabled a few powerful global elites to insert themselves and their personal bias and beliefs into how the science and education of modern medicine is conducted and controlled in the United States, and fundamentally throughout the world. It may have done more harm than good, as it has led to a global epidemic of chronically sick human beings. This new generation of humans may be the first in history with a lifespan less than that of their parents.

This article is not about the Flexner Report or modern suppression of the scientific evidence related to the reversal of heart disease with diet and supplementation, which can accelerate the process. That can be explored another day. This blog is about using the evidence-based knowledge and research we currently have, and then applying it correctly to achieve the successful reversal of heart disease and possibly many other leading chronic diseases.

Reverse Heart Disease: Plant Based Diet, Niacin and HGH Therapy

Heart Disease Key Facts:

  • Cardiovascular disease is the number 1 cause of death globally each and every year.
  • It’s estimated that 17.5 million people died from cardiovascular disease in 2012. 7.4 million of these deaths were due to heart disease and 6.7 million caused by stroke.
  • Most (we would argue all) of these deaths are preventable with diet and lifestyle changes.

 

The good news is cardiovascular disease can be avoided. The better news is now it can be reversed, even in patients who are in the later stages of coronary artery disease.

One of the first clues we need to look at in our understanding of true human physiology is to explore why dogs don’t die of heart attacks. Is it because they eat only dog food? If you want to test this on your cardiologist, ask him the question below.

The next time you’re sitting across from your cardiologist, ask him: “Dr., why don’t dogs die of heart attacks?” See how they respond!

The answer is an easy one. It shows us a lot about how simple heart disease is to avoid, reverse, and RESOLVE!

Atherosclerosis is easily produced experimentally in herbivores (rabbits) by giving them diets containing large quantities of cholesterol (egg yolks) or saturated fats (animal fats), while impossible to induce in tigers, lions and dogs!

Armed with this information, most third graders can begin to solve the riddle of modern heart disease. Our epidemic of cardiovascular disease is mainly due to the level of animal based products we consume. Therefore, humans must be more physiologically associated to herbivores, so we should eat more similarly to herbivores than to carnivores if we want to protect ourselves from disease. This is profound to understanding how to manage, prevent and reverse cardiovascular disease properly. If we just eat fruits and vegetables, ideally a well planned healthy whole-food plant based diet, these diseases will decline and possibly disappear completely. That’s exactly what doctors Dean Ornish, M.D. and Caldwell Esselstyn, M.D. did in their published research on reversing heart disease.

Plant-Based Diet: A plant-based diet combined with Niacin and HGH replacement therapy can help reverse heart disease.

Read Dr. Caldwell Esselstyn, MD research

Here are the rules to Dr. Esselstyn’s program in their simplest form taken from his book:

  • You may not eat anything with a mother or a face (no meat, poultry, or fish).
  • You cannot eat dairy products.
  • You must not consume oil of any kind— not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil)
  • Generally, you cannot eat nuts or avocados.

 

Esselstyn states further, you can eat a wonderful variety of delicious, nutrient-dense foods:

  • All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between.
  • All legumes— beans, peas, and lentils of all varieties. All whole grains and products, such as bread and pasta, that are made from them— as long as they do not contain added fats.
  • All fruits.– Esselstyn Jr. M.D., Caldwell B.. Prevent and Reverse Heart Disease

 

Basically, if you can navigate these rules, you can work with one of our nutritionists to build a heart healthy diet around these rules. For many, it may seem impossible, but once people learn there are a number of delicious recipes, a transformation in dietary habits can be taught and applied in a matter of a week or two. Dr. Dean Ornish found in his research that it usually required approximately 72 hours of instruction before it really begins to click in the minds of the patient.

To summarize Esselstyn: “Heart disease is nothing more than a paper tiger.” We agree. It is nothing more than working to keep total cholesterol around 150 mg/dL and LDL-c below 60 mg/dL. It’s been reported, that no one ever died of cardiovascular disease in the famous Framingham Heart Study with a total cholesterol of 150 or lower. That was a multi-generational study which began in the late 1940s and continued into the 1990s.

That’s about where the Esselstyn / Ornish style heart reversal programs end. A whole food plant based diet. What we can do in addition is combine other research, and those supplements shown in the research, to help accelerate and improve body composition and lipids (HGH and Niacin primarily), leading to better results sooner. This kind of program can be started at any of our international treatment centers under the supervision of a medical professional and counselors experienced in plant-based nutrition protocols.

Niacin: Niacin is an important component for reversing heart disease with HGH and Diet

First we start with Niacin. Niacin is an inexpensive vitamin supplement. It’s one of the first supplements used to treat low HDL. HDL cholesterol is called the cleaning cholesterol. It’s the good cholesterol that helps remove the bad (LDL) cholesterol. This is a simple explanation, but more or less that’s what is going on inside your arteries. The good HDL helps clear the bad LDL. Treatment works to drive down LDL cholesterol (the oxidized / bad form ) with diet, and elevate the HDL cholesterol (cleaning / good form) with Niacin. Therefore, the anti-atherogenic effects of HDL occur by reverse cholesterol transport of oxidized LDL cholesterol, resulting in restoring part or all of endothelial cell function. (Endothelial cells are the lining in your artery walls).

Niacin has been shown to raise HDL (good cholesterol) by as much as 30-35%. It can also reduce LDL (bad cholesterol) particle size (a good thing) from small dense pattern B to larger non-atherogenic pattern A.

Generally we recommend 1 – 3 grams of Niacin per day (See Ref: Baylor University Medical Proceedings p 126, Vol. 26, No. 2).

 

HGH / IGF-1: HGH is another important component to reversing heart disease with a plant-based diet and niacin.

We all know that obesity is strongly correlated to heart disease. Epidemiological studies demonstrate an increase in coronary heart disease mortality in men and women with higher than average body mass indexes. What’s more, obesity is strongly related to cardiovascular risk factors such as elevated blood pressure, glucose intolerance, type 2 diabetes and dyslipidaemia.

In the famous Dr. Rudman study on HGH in men over 60 years of age, it was found that decreased levels of growth hormone secretion is responsible in part to a decrease in lean body mass, and an increase in fat tissue mass. HGH replacement therapy helps aging men and women maintain more muscle mass and less fat, resulting in an overall improved body composition.

It’s also been shown that diabetic women who use natural bio-identical hormone replacement therapy are more likely to have their blood glucose under control and have lower cholesterol levels.

In recent studies it has been shown that short courses of growth hormone replacement therapy reduced LDL (bad cholesterol). That’s good, as we want bad cholesterol to be below 60 mg/dL ideally.

HGH shows improvements in exercise capacity and cardiac function. Those undergoing HGH replacement therapy show increased oxygen uptake and power output during exercise. Echocardiography has shown that left ventricular muscle mass index, fractional shortening, and fiber shortening velocity all improve after 6 months of low-dose HGH therapy.

Cardiovascular symptoms of growth hormone deficiency include:

  • Hardened vessels (sclerosis of vessel wall).
  • Hyperlipidemia
  • Reduced NO-production
  • Increased fibrinogen and PAI-1
  • Hypertension

Ref: A4M Michael Klentze, MD, PhD p 418

These factors along with overall body composition attest to the benefits of supporting a heart healthy diet with niacin and HGH replacement therapies. For those with heart disease or for those who wish to live longer without heart disease, we can help. Heart disease can be avoided and reversed with a whole food plant based diet. Outcomes can be improved and accelerated with additional HGH and Niacin supplementation.

Twitter Stock Surges On Disney Takeover Rumor

[vc_row][vc_column][vc_column_text]Most email service providers have inbuilt mobile optimized templates, but if yours doesn’t/you want something custom and have budget to spare, consider hiring an email marketing developer on Envato Studio or Upwork. Just ensure you do you research and ask for previous work examples before you hire. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][pionusnews_related_post_for_post_category heading=”Inline Related Posts” category=”Tours” imageanimate=”yes” blockborder=”” itemcount=”3″ title_character_limit=”100″][/vc_column][vc_column width=”1/2″][vc_column_text]The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day.

Great things in business are never done by one person. Theyre done by a team of people.

— Steve JobsCo-founder, Chairman, and CEO of Apple Inc.

The Republican nominee began the debate on the Hofstra University campus in Hempstead, N.Y., as disciplined a debater as he has been, delivering on-message lines about being a candidate who can change Washington. But during the course of almost two hours, the billionaire’s self-control faltered. “Wrong. Wrong. Wrong,” he sputtered into the microphone as his hands firmly gripped the lectern. Confronted with his The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech.

What Remained Unclear Since Last Two Weeks

The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day.

Learning to acknowledge and express our emotions freely may seem like weakness in a culture that requires us to be tough, but in actual fact it takes a strength far more valuable and honorable than living in denial.

  • Use the “Spaced Repetition” technique
  • Try the “Pinch Yourself” hack
  • Schedule learning sessions before bedtime
  • Study the content, not the language

This technique was introduced by Maneesh Sethi, a frequent traveler who mastered four foreign languages as an adult. His approach was based on the fact that negative stimuli massively boost self-improvement.[/vc_column_text][/vc_column][/vc_row][vc_row top_padding=”30px”][vc_column width=”1/2″][vc_column_text]What is expected six weeks before Election Day?

  • Get a set of flashcards for memorizing vocabulary or grammar.
  • Master the hard pinch (it should be quite hard) to activate your body’s threat response.
  • Review a category of flash cards (such as adjectives or group of words). Don’t pinch yourself at this stage.
  • Review the same category, now adding the pinch for each vocabulary word. Spend some time studying the card before moving to the next one.

Softening your perspective towards yourself and others; allowing yourself to experience tenderness and nurturing instead may seem counterproductive, but in the long run, may reap more abundant rewards.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”643″ img_size=”full” add_caption=”yes” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day.[/vc_column_text][/vc_column][/vc_row]

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